Breath therapy - REBIRTHING

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Rebirthing is a holistic safe and natural breathing method that connects us to our subconscious mind - the home of our deepest thoughts, beliefs and desires. In addition to being a form of therapy that can help with anything from depression to relationship problems, it's also a simple tool for getting to know yourself better.

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By using the breath in a circular way, i.e. without pauses between inhalation and exhalation, a flow of energy is created in the body. This energy flow gently "extrudes" or helps release stuck negative emotions, which are stored in the "cellular memory" of the body. When these emotions are integrated, the breathing and energy flow continues, breather is a level deeper and achieves deep states of bliss, clarity and understanding about themselves or the specific problem they are solving or presenting to them. Ultimately, a person feels calm, clear and liberated after rebirth, often significantly changing the way they feel about themselves and the situation, and experiencing a lasting personal transformation.

 

Rebirthing breath work is very healing on all levels - physical, spiritual, mental and emotional – and in combination with positive thinking and other creative techniques, it is an excellent tool for self-development. The methodology is gentle and pleasant, but also dynamic and strong. It teaches us to balance our life and to be in harmony with ourselves and our surroundings.

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Therapist: Alexandra Marcinková